Tag Archives: mindfulness

Chapters of Self-Love: Part 2 – How to Build Confidence  

Greetings from Iku – I say this every time (and will continue to) but thank you to everyone who reads these! Always love to hear what resonated with you so do not hesitate to reach out with feedback. 2022 has been more of a whirlwind than anticipated. The residency application process (and with it, medicalContinue reading “Chapters of Self-Love: Part 2 – How to Build Confidence  “

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“Chapters of Self-Love” Part 1: Childhood to Middle School

I recently purchased the Self-Love pack from We’re Not Really Strangers (WNRS) after playing the original game a few times last year. If you have not heard of WNRS yet, it is known as a game that is meant to foster deeper conversations between people who play. I highly recommend it.  Many may not knowContinue reading ““Chapters of Self-Love” Part 1: Childhood to Middle School”

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“Body Goals”: Building a Healthy Relationship With Fitness Culture

content warning: fitness, connotations around body image Hello reader! I want to preface this post by saying thank you to anyone who reads these blogs! I have loved hearing from anyone who has related to what I share so do not hesitate to reach out! Disclaimer: I am not a fitness professional and this isContinue reading ““Body Goals”: Building a Healthy Relationship With Fitness Culture”

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3 Tips To Become A Better Leader | Leadership

Hello reader! I bounced the idea for this blog post back and forth because I was not sure if I felt qualified to write this. Some people who know me might look at me and think, are you kidding? And some people might really think that I am indeed unqualified (which is too bad becauseContinue reading “3 Tips To Become A Better Leader | Leadership”

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Why Pixar’s film Soul Is So Important: 3 Lessons to Take Away

Spoilers?: There are technically spoilers in this. I discuss crucial themes and I mention scenes vaguely, however I do not explicitly break down the plot. This is best read after watching Soul but if you need a push to watch this movie, this may be the post for you.  // Christmas Day is always aContinue reading “Why Pixar’s film Soul Is So Important: 3 Lessons to Take Away”

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