
I tried not to judge for a day and failed
Judgement is natural to humans but can we be more mindful of reducing it? Can it have detrimental impacts to our wellbeing and relationships?

friendships as an adult | a mid-20s reflection
Thank you to everyone who takes the time to read! As always, feel free to message me your thoughts after, I always love to hear them. Life update: I moved to Vancouver in June! Moving a few hours away from most of my closest friends seemed like a fitting time to write about what goes…

When did everyone become so alike?: A social media reflection
Welcome back to my passion project – it always feels good to write. I hope that you feel my honesty in this one. Let me know what you think! It might take a bit to get back to you which you will understand if you get to the end. The irony is not lost on…

Chapters of Self-Love: Part 2 – How to Build Confidence
Greetings from Iku – I say this every time (and will continue to) but thank you to everyone who reads these! Always love to hear what resonated with you so do not hesitate to reach out with feedback. 2022 has been more of a whirlwind than anticipated. The residency application process (and with it, medical…
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